Minty Green Smoothie Recipe

Equipment

• 1 Blender

Ingredients

• 50 g Spinach approx. 50g, blanched

• 2 Apples diced

• 3 Fresh mint leaves plus extra for garnish

• 1.5 Lemon Juice from 1.5 lemons. Adjust to taste for desired zinginess.

• 0.5 piece Avocado Half

• 0.5 piece Cucumber Half of a long cucumber cut into pieces

• 1 piece Medjool date cut into pieces

• 1 tbsp Milled chia seeds

• 1 tbsp Coconut milk A splash of coconut milk, adjust to the desired consistency.

Instructions

• Prepare Ingredients: Start by blanching the spinach. To do this, boil water in a pot. Once boiling, add the spinach and let it cook for about 30 seconds to a minute. Then immediately transfer the spinach to a bowl of ice water to stop the cooking process. Drain and set aside.

• Blend: In a blender, combine the blanched spinach, diced apples, fresh mint leaves, lemon juice, avocado, cucumber, Medjool date, milled chia seeds, and a splash of coconut milk.

• Blend to Perfection: Turn on the blender and blend until the mixture is smooth and even. Depending on your blender's power and the consistency you prefer, this may take anywhere from 30 seconds to a few minutes.

• Taste and Adjust: If the smoothie is too thick, you can add a little more coconut milk or water. Taste and adjust the flavor with more lemon juice if needed.

• Serve: Pour the smoothie into a glass, garnish with a few fresh mint leaves on top for a beautiful presentation.

Notes

Minty Green Smoothie: A Symphony of Flavors and Nutrients

Dive into this vibrant Minty Green Smoothie, a delightful blend of nature's gifts, each bringing its unique flavor and nutritional profile to the table.

Ingredients & Their Nutritional Highlights:

• Spinach: This green leafy wonder is rich in iron, calcium, vitamins A, C, and K, and folate.

• Apples: Crisp and delicious, they come with dietary fiber and vitamin C.

• Mint: Aromatic and refreshing, mint adds a touch of vitamin A.

• Lemon: A citrus delight that brings a generous dose of vitamin C to the mix.

• Avocado: Creamy in texture, packed with monounsaturated fats, and an array of vitamins like K, E, and C.

• Cucumber: Light and hydrating, complemented with vitamin K.

• Medjool Date: Sweet and chewy, offering dietary fiber, potassium, and a hint of iron.

• Chia Seeds: These tiny seeds come with fiber, protein, omega-3s, and minerals like calcium and magnesium.

• Coconut Milk: Smooth and tropical, bringing along medium-chain triglycerides and essential minerals.

Tasting Notes: A blend that offers a creamy texture with a hint of sweetness, punctuated by a zingy citrus undertone, and crowned with the fresh aroma of mint.

Indulge in this exquisite concoction and savor the natural goodness of each ingredient. A toast to delightful flavors and the richness of nature!

Nutritional Highlights of the Minty Green Smoothie:

• Vitamin C Content: Apples, spinach, and lemon are contributors.

• Dietary Fiber: Found in apples, chia seeds, and dates.

• Healthy Fats: Present in avocado and coconut milk.

• Iron: Notably sourced from spinach.

• Minerals: The smoothie contains calcium, potassium, and magnesium, thanks to ingredients like chia seeds, dates, spinach, and avocado.

• Vitamin A: Present in spinach and mint.

• Vitamin K: Found in spinach and cucumber.