Free Resources To Start Your Health Journey

Taking the first step towards better health can feel overwhelming but you don’t have to figure it out alone.

Explore the free resources below for simple, practical guidance, and join my newsletter for ongoing support, tips, and encouragement straight to your inbox.

Nutritionist, Irina Wolf, talking on call to nutrition client

Your Essential Blood Test Prep Checklist for Clearer Results: FREE Checklist

Subscribe to my email newsletter and receive your free checklist to ensure you’re ready for your next blood test.

By downloading this checklist, you consent to receiving emails from Irina Wolf Health and understand your data will be processed in line with our privacy policy.

    Art Sanctuary For Busy Minds: 3 Colouring Pages & Mindfulness Guide

    Handrawn by yours truly, subscribe to my email newsletter and receive your free colouring pages and mindfulness guide.

    By downloading this resource, you consent to receiving emails from Irina Wolf Health and understand your data will be processed in line with our privacy policy.