I offer nutritional therapy and lifestyle medicine services for people in the UK and internationally.

UK nutritional Therapist, Irina Wolf in kitchen with healthy snacks

Why have a nutritional therapist?

As a nutritional therapist, I offer a compassionate, science-backed approach to health that’s personalised and rooted in nutritional therapy and lifestyle medicine. I look at the whole person – not just isolated symptoms – helping you uncover patterns, build resilience, and feel truly empowered.

With experience across mental, hormonal, digestive, autoimmune, and chronic health issues, I support lasting change by connecting biology, mindset, and lifestyle in an inclusive, welcoming space where everyone feels seen and valued

I offer different types of personalised support to guide you through your health journey. Read below, get in touch or book a free call to learn more.

How to Get Started

1

Book Your Free Call

Click here to book a short call so we can have a chat to see if we’re the right fit. It’s also a chance to ask me any questions you may have.

2

Choose Your Package

I’ll help you select the most suitable option for your health needs and lifestyle. Details of packages and services listed below.

3

Begin Your Journey

We’ll start with a full health assessment, followed by ongoing support through your tailored health plan.

4

Ongoing Support

After completing a core package, I offer continued maintenance options to help you maintain momentum, adjust to life changes, and stay on track.

Any Questions? Please get in touch or book a free call to discuss.

Irina Wolf, happy and smiling thanks to healthy lifestyle

Packages

High-touch, tailored programs designed for individuals ready to address chronic health challenges, optimise wellbeing, and build strong health foundations.

Each package includes:

  • Full health assessment and personalised nutrition & lifestyle plan

  • Weekly support sessions (typically three per month, with one integration week for reflection and consolidation)

  • Test result interpretation, supplement guidance, and targeted lifestyle upgrades

  • Ongoing strategy refinement and long-term health planning

  • Costs for recommended lab tests, supplements, and foods are not included in the package price but can be discussed during your consultation to suit your individual needs.

Read below, get in touch or book a free call to learn more.

Package Details

Please click the + menu below to read details of each.

  • A 3-month foundational program ideal for those beginning their wellness journey or addressing moderate health concerns.

    • In-depth 2-hour initial health consultation (Deep Dive)

    • 12 x 30-minute weekly follow-up sessions (3 per month)

    • Personalised nutrition and lifestyle plan

    • Functional test interpretation and supplement guidance

    • Ongoing strategic updates and planning

    • Light weekly messaging support for check-ins

    • Investment: £1,440 (Flexible payment options available - monthly payments from £480)

    Note: Costs for recommended lab tests, supplements, and foods are not included in the package price but can be discussed during your consultation to suit your individual needs.

  • A 6-month program designed to address chronic issues and support long-term health transformation.

    • 2-hour Deep Dive consultation to launch your plan

    • 24 x 30-minute follow-up sessions (3 per month)

    • Custom nutrition and lifestyle recommendations

    • Functional test analysis and targeted supplement guidance

    • Regular strategy reviews and adjustments

    • Weekly messaging support via Practice Better

    • Investment: £2,268 (Save 10%, monthly payments from £378)

    Note: Costs for recommended lab tests, supplements, and foods are not included in the package price but can be discussed during your consultation to suit your individual needs.

  • A 9-month intensive for those committed to deep healing and optimal wellness outcomes.

    • Comprehensive 2-hour Deep Dive session

    • 36 x 30-minute weekly support sessions (3 per month)

    • Fully customised health and lifestyle strategy

    • Functional testing with expert interpretation and supplement planning

    • Continuous plan refinement and long-term goal setting

    • Consistent messaging support between sessions

    • Investment: £3,060 (Save 15%, monthly payments from £340)

    Note: Costs for recommended lab tests, supplements, and foods are not included in the package price but can be discussed during your consultation to suit your individual needs.

  • A focused, short-term option for clients seeking expert insights without a long-term commitment.

    • 3 x 1-hour sessions over approximately 9 weeks

    • Health & lifestyle review plus test recommendations

    • Detailed lab result interpretation and key recommendations

    • Personalised guidance on nutrition, lifestyle, and supplements

    • Weekly messaging support for quick questions

    • Option to upgrade to a full package or book future 1:1 follow-ups at £200/hour

    • Investment: £600

    Note: Costs for recommended lab tests, supplements, and foods are not included in the package price but can be discussed during your consultation to suit your individual needs.

  • Monthly Maintenance Membership

    Ongoing monthly support to help maintain progress after completing a primary package.

    • 1 x 30-minute check-in session each month

    • Messaging support between sessions

    • Food and lifestyle journal review (if submitted in advance)

    • Continued guidance, supplement updates, and test reviews as needed

    • 50% discount on group programs

    • Early access to new resources and offerings

    • Subscription Price: £120/month

    Note: Costs for recommended lab tests, supplements, and foods are not included in the membership fee but can be addressed as part of your ongoing support.

Flexible Payment Options

All packages can be paid via:

• Full payment

• 3 instalments

• Monthly plans

The Monthly Maintenance Membership can be cancelled at any time.

Please get in touch or book a free call to discuss your options.

Corporate Wellness & Group Programmes

I also deliver bespoke sessions and programmes for organisations, teams, and community groups.

  • Corporate Workshops & Speaking Engagements

    Wellness seminars tailored to the needs of your team or audience.

  • Group Programmes Including:

    • Sleep Reset

    • Environment Reset

    • Microbiome Reset

    • Seasonal Reset (Spring/Summer/Autumn/Winter)

Please get in touch or book a free call using the button if you’d like to know more.